Zesty Lemon and Herb Crusted Chicken Tenders with Yogurt Dip.
High-Quality Protein: Chicken tenders provide lean protein, essential for muscle growth, repair, and maintaining healthy tissues throughout the body.
Rich in Vitamins: The lemon and herbs in the crust add a burst of vitamin C and antioxidants, which help strengthen the immune system and protect cells from oxidative damage.
Low in Calories: These chicken tenders are typically lower in calories compared to traditional breaded and fried tenders, making them a lighter option for those watching their calorie intake.
Heart-Healthy Fats: If the yogurt dip is made with Greek yogurt, it provides healthy fats and probiotics, which support heart health and digestive function.
Boosts Digestive Health: The yogurt dip contains probiotics that promote gut health, improving digestion and supporting the balance of good bacteria in the digestive tract.
Rich in Fiber: The herbs and lemon zest used in the crust are full of dietary fiber, which aids digestion, helps regulate blood sugar, and promotes overall gut health.
Rich in Antioxidants: The fresh herbs (like parsley, thyme, or rosemary) and lemon provide antioxidants that fight inflammation and free radical damage in the body.
Low-Carb Option: This dish is often made without heavy breading, making it a great option for those following low-carb or ketogenic diets.