Zero Equipment, Maximum Gains: 10 Bodyweight Strength Move.

Who says you need weights to get strong? Your body is the best gym you have! These 10 bodyweight exercises will help you build serious strength, improve endurance, and increase mobility—all without a single piece of equipment. 

Deep Squats  (Strength: Legs & Glutes) Lower yourself into a deep squat, keeping your chest up and heels on the ground. Pause, then push back up.

Push-Ups  (Strength: Chest, Arms & Core) Classic but powerful! Keep your body in a straight line, lower yourself down, and push back up. Modify with incline or decline push-ups for extra challenge.

Bulgarian Split Squats  (Strength: Legs & Stability) Place one foot behind you on an elevated surface, lower into a lunge, and push up. Perfect for unilateral leg strength!

Plank Variations  (Strength: Core & Stability) Hold a standard plank, side plank, or forearm plank to engage your entire core. Add movement for extra intensity.

Bicycle Crunches  (Strength: Core & Abs) Lie on your back, lift your shoulders, and alternate touching opposite elbow to knee in a pedaling motion.

Superman Hold  (Strength: Lower Back & Glutes) Lie on your stomach, lift your arms and legs, and hold. Strengthens your posterior chain!

Burpees  (Strength: Full-Body & Cardio) Squat, jump back into a plank, do a push-up, jump forward, and leap up. The ultimate bodyweight strength and endurance move!

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