Why Evening Exercise Might Be Better for Strength & Endurance.
While morning workouts get a lot of attention, science suggests that exercising in the evening could be even better for building strength and endurance.
From improved muscle function to peak energy levels, here’s why training later in the day might give you an edge.
In the morning, your body temperature is lower, which means your muscles are stiffer and more prone to injury.
By the evening, your core temperature has risen, making your muscles more flexible and primed for strength training and endurance activities.
Studies show that power and endurance peak in the late afternoon and evening. Your body produces more testosterone and cortisol at this time, which helps with muscle growth, strength, and performance.
Research in The Journal of Sports Science & Medicine found that lung function and oxygen uptake are more efficient later in the day,
Meaning you may be able to run longer, cycle farther, or lift heavier in the evening compared to the morning.
After a full day of movement, your nervous system is more activated, helping with coordination and reaction time. Plus, studies suggest workouts feel easier in the evening, allowing you to push yourself harder.