What’s on a Nutritionist’s Plate? 40 Foods They Eat for Better Digestion.
If you’ve ever wondered what nutritionists eat to maintain a healthy digestive system, you're in the right place. Digestive health is key to overall well-being, and nutritionists know that a balanced diet can do wonders for gut health.
Greek YogurtLoaded with probiotics, Greek yogurt promotes the growth of healthy gut bacteria and aids digestion.2. SauerkrautThis fermented food is rich in beneficial bacteria that support gut health and digestion.
KefirA fermented dairy product, kefir contains probiotics that balance the gut microbiome.4. BananaHigh in fiber and prebiotics, bananas help nourish beneficial gut bacteria and improve digestion.
OatOats are rich in soluble fiber, which supports healthy digestion and keeps things moving smoothly.6. AvocadoFull of healthy fats and fiber, avocados promote healthy bowel movements and gut function.
GingerKnown for its anti-inflammatory properties, ginger soothes the digestive tract and relieves nausea.8. Chia SeedPacked with fiber, chia seeds aid in digestion and promote regularity.
AppleWith high fiber content, apples help regulate digestion and prevent constipation.10. CarrotCarrots provide soluble fiber, which supports gut health and helps prevent bloating.
Sweet PotatoeRich in fiber and antioxidants, sweet potatoes support healthy digestion and reduce inflammation.12. BeetBeets help detoxify the liver and support gut health by improving digestion.
PineappleContaining bromelain, an enzyme that aids digestion, pineapple helps break down protein and improve gut function.