What I Ate on the Keto Diet for 30 Days (With Meal Ideas).

Deciding to go keto for 30 days meant making some significant changes to my eating habits. Keto focuses on a high-fat, low-carb, and moderate-protein diet, aiming to get the body into ketosis, where it burns fat for fuel instead of carbs. 

After 30 days, I not only noticed physical changes but also mental clarity and improved energy. Here’s a look at what I ate on the keto diet and some meal ideas that kept things delicious and satisfying. 

One of my go-to breakfasts was scrambled eggs cooked in butter with a side of creamy avocado. The healthy fats from the eggs and avocado kept me full for hours, and the combination gave me plenty of energy to start the day. 

I made pancakes using almond flour and coconut flour, served with a dollop of sugar-free whipped cream and a few raspberries. It felt indulgent but stayed within my carb limits.

For something lighter, I made chia seed pudding with unsweetened almond milk and topped it with a sprinkle of cinnamon. It was filling and kept my cravings at bay.

Chicken Salad with Olive Oil Dressing I loved a big bowl of greens with grilled chicken, cucumbers, olives, and feta cheese, all drizzled with olive oil and lemon juice. It was refreshing and packed with healthy fats. 

Zucchini Noodles with Pesto Zucchini noodles are a great low-carb pasta alternative. I paired them with homemade pesto made from basil, garlic, pine nuts, and olive oil. It felt like a comforting pasta dish without the carbs! 

For an easy, no-cook lunch, I made an egg salad with mayonnaise and mustard, then wrapped it in large romaine lettuce leaves. It was light but filling. 

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