– Why They Love It: Apples are high in fiber, vitamin C, and antioxidants. They’re great for digestion and supporting the immune system.–
– Why They Love It: Rich in dietary fiber, vitamin K, and copper. Pears promote gut health and reduce inflammation.– How to Enjoy: Slice into salads, roast with spices, or poach for a dessert.
– Why They Love It: Pumpkins are loaded with beta-carotene, which the body converts to vitamin A, supporting vision and immunity.– How to Enjoy: Blend into soups, bake into muffins, or enjoy pumpkin puree.
While they are commonly associated with savory dishes, guacamole, and salads, avocados are actually fruits. They belong to the berry family and contain a large seed, which is the defining characteristic of fruits.
Zucchini, like cucumbers, is often used in savory recipes and is treated as a vegetable. However, zucchini is a fruit because it develops from the flower of the plant and contains seeds.
Pumpkins, often thought of as a vegetable, are technically fruits. They belong to the gourd family and contain numerous seeds inside, which makes them a fruit. Pumpkins are commonly used in both sweet and savory dishes, including pies, soups, and casseroles.
Similar to pumpkins, squash is another gourd that is typically treated as a vegetable but is, in fact, a fruit. Whether it’s butternut squash, acorn squash, or spaghetti squash, these foods grow from the flower of the plant and contain seeds, categorizing them as fruits.
Eggplants, also known as aubergines, are often used in savory dishes like stews and curries, which is why many people think of them as vegetables. However, eggplants develop from the flowering part of the plant and have seeds inside, making them fruits.