Veggie Fries: A Fun, Crispy, and Nutritious Alternative to Regular Fries.
If you’re looking for a healthier, veggie-packed twist on classic fries, these crispy vegetable fries are the perfect option. Made with nutrient-rich vegetables like zucchini, carrots, and green beans, they’re lightly seasoned, coated in breadcrumbs, and baked or air-fried to golden perfection.
Select firm vegetables that hold their shape well when cooked. Zucchini, carrots, sweet potatoes, green beans, and even parsnips work wonderfully. Wash and trim your vegetables, then slice them into fry-sized strips or sticks.
Prepare three shallow bowls for breading:1. Flour Mix: Combine all-purpose flour with a pinch of salt, pepper, and paprika.2. Egg Wash: Whisk 2 eggs with a splash of milk.
Breadcrumbs: Use seasoned breadcrumbs or panko for extra crunch. For added flavor, mix in Parmesan cheese and dried herbs like oregano or thyme.
Pat the vegetable strips dry, then coat them in the flour mixture. Dip each strip into the egg wash, ensuring full coverage, and then roll in the breadcrumbs, pressing lightly to adhere.
Oven: Preheat to 425°F (220°C). Arrange the fries on a parchment-lined baking sheet and bake for 20–25 minutes, flipping halfway.
Air Fryer: Preheat to 375°F (190°C). Cook in batches for 10–12 minutes, shaking halfway.
Serve your veggie fries warm with dips like garlic aioli, ranch, or ketchup. Crispy, golden, and packed with nutrients, these fries make veggies irresistibly fun!