High in Protein: The combination of black-eyed peas and mushrooms offers a good plant-based protein source, supporting muscle health and overall body function.
Rich in Fiber: Black-eyed peas are packed with fiber, aiding in digestion, promoting gut health, and helping to maintain stable blood sugar levels.
Full of Iron: The greens and beans provide a good amount of iron, essential for healthy red blood cells and preventing anemia.
Low in Fat: With no added animal fats, this dish is naturally low in fat, supporting heart health and weight management.
Packed with Antioxidants: Mushrooms and greens contain antioxidants like vitamins C and E, which help combat oxidative stress and reduce the risk of chronic diseases.
Rich in Folate: Black-eyed peas and greens are rich in folate, which is crucial for brain health, fetal development, and the production of red blood cells.
High in Potassium: The dish contains potassium-rich ingredients like greens and beans, which help regulate blood pressure and support heart health.
This vegan Hoppin' John version is a flavorful, nutrient-dense meal that's perfect for a healthy and hearty plant-based diet!