Traditional Indian Dishes That Are Surprisingly Heart-Healthy.

Indian cuisine is known for its bold flavors and aromatic spices, but did you know many traditional dishes are also great for heart health?

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With ingredients like lentils, vegetables, whole grains, and heart-friendly spices, Indian food can be both delicious and nourishing. Here are some classic Indian dishes that support a healthy heart.

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Baingan Bharta (Smoky Mashed Eggplant) Eggplant is rich in antioxidants and fiber, which support heart health. Roasted and mashed with tomatoes, garlic, and spices, baingan bharta is a flavorful, low-fat dish that pairs well with whole wheat roti.

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Palak Tofu (Spinach & Tofu Curry) A plant-based twist on palak paneer, this dish swaps paneer for tofu, reducing saturated fat while keeping all the heart-healthy benefits of spinach and warming spices.

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Chana Masala (Spiced Chickpea Curry) Chickpeas are a great source of plant-based protein and fiber, helping to regulate cholesterol and blood sugar levels.

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Tandoori Vegetable Marinated in yogurt and spices, then grilled to perfection, tandoori vegetables offer a smoky, tangy flavor without excess oil or unhealthy fats.

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Methi Thepla (Fenugreek Flatbread) Made with whole wheat flour and fresh fenugreek leaves, methi thepla is rich in fiber and antioxidants, making it a heart-friendly alternative to refined flour bread.

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By embracing these traditional Indian dishes, you can enjoy bold flavors while keeping your heart strong—one delicious bite at a time!

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