– Top Exercises for Reducing Belly Fat: Science-Backed Move
–
Traditional crunches are effective, but they’re not for everyone—especially if neck strain is a concern. Fortunately, there are plenty of simple, crunch-free exercises that target your abs while being gentle on your neck.
Plank VariationsPlanks are a full-core workout that minimizes strain on the neck.– Forearm Plank: Hold a plank on your forearms with your body in a straight line.
– Side Plank: Balance on one forearm while stacking your feet, engaging your obliques.– Plank Taps: While in a plank position, tap each shoulder alternately to add movement.
Dead BugThis gentle exercise strengthens your deep core muscles:– Lie on your back with your arms extended toward the ceiling and knees bent at 90 degrees.– Lower your right arm and left leg toward the floor while keeping your back flat.
Bird DogPerfect for improving balance and core stability:– Start on all fours with your hands under your shoulders and knees under your hips.– Extend your right arm and left leg simultaneously, keeping your core tight.
Leg RaisesLeg raises target the lower abs without straining the neck:– Lie flat on your back and place your hands under your hips for support.– Lift your legs straight up, then slowly lower them without touching the floor.
Seated Russian TwistsEngage your obliques while seated:– Sit with your knees bent and feet off the floor, holding a lightweight.– Twist your torso from side to side, keeping your back straight.
These crunch-free exercises are perfect for building a strong core while avoiding neck discomfort. Add them to your routine for a safe, effective ab workout!