Top Exercises for Reducing Belly Fat: Science-Backed Move

Traditional crunches are effective, but they’re not for everyone—especially if neck strain is a concern. Fortunately, there are plenty of simple, crunch-free exercises that target your abs while being gentle on your neck.  

Plank Variations Planks are a full-core workout that minimizes strain on the neck. Forearm Plank: Hold a plank on your forearms with your body in a straight line.

Side Plank: Balance on one forearm while stacking your feet, engaging your obliques. Plank Taps: While in a plank position, tap each shoulder alternately to add movement.

Dead Bug This gentle exercise strengthens your deep core muscles: – Lie on your back with your arms extended toward the ceiling and knees bent at 90 degrees. – Lower your right arm and left leg toward the floor while keeping your back flat.

Bird Dog Perfect for improving balance and core stability: – Start on all fours with your hands under your shoulders and knees under your hips. – Extend your right arm and left leg simultaneously, keeping your core tight.

Leg Raises Leg raises target the lower abs without straining the neck: – Lie flat on your back and place your hands under your hips for support. – Lift your legs straight up, then slowly lower them without touching the floor.

Seated Russian Twists Engage your obliques while seated: – Sit with your knees bent and feet off the floor, holding a lightweight. – Twist your torso from side to side, keeping your back straight.

These crunch-free exercises are perfect for building a strong core while avoiding neck discomfort. Add them to your routine for a safe, effective ab workout! 

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