The Perfect Walking Speed to Burn Stubborn Belly Fat.
Walking is a powerful fat-burning exercise, but if you’re strolling too slowly, you might not see results. So, what’s the ideal speed to target belly fat? Let’s break it down!
Walking burns calories, but to tap into stubborn belly fat, you need to hit the right intensity. The key is reaching the fat-burning zone, where your body primarily burns fat for energy.
Ideal Walking Speed: 3.5–4.0 mph (Brisk Walk)– Calories Burned: Around 300–400 calories per hour (varies by weight).– Fat-Burning Zone: Keeps heart rate at 60–70% of max, ideal for fat loss.
Power Walking: 4.0–4.5 mph– Increases intensity without needing to jog.– Burns more calories per minute while keeping it low-impact.– Engages core and leg muscles more effectively.
Incline Walking: The Secret Weapon– Walking on an incline (5–10%) burns up to 50% more calories than walking on a flat surface.– Mimics hiking, strengthening your core and legs.
Maximize Belly Fat Burn While Walking⏳ Walk for at least 30–60 minutes daily.
🏃♂️ Mix in intervals – Speed up for 1–2 minutes, then return to normal pace.
Engage your core – Maintain good posture and tighten abs while walking.
For burning stubborn belly fat, aim for 3.5–4.5 mph, add inclines, and stay consistent. The right speed + effort = real results!