The Only Way To Store Cherries So They Last, According To Experts

– When buying cherries, select firm, glossy, and plump ones with green, fresh-looking stems. – Avoid cherries with bruises, blemishes, or soft spots.

– Cherries are highly perishable and should be stored in the refrigerator as soon as possible. – Store them at temperatures between 32°F to 34°F (0°C to 1°C) for optimal freshness.

– Moisture can cause cherries to mold quickly. Wash them only before eating or using them. – If cherries must be washed beforehand, dry them thoroughly with a paper towel.

– Place cherries in a shallow container lined with paper towels to absorb any excess moisture. – Alternatively, use a perforated plastic bag to allow air circulation while keeping them hydrated.

Regularly check your cherries and remove any that are bruised or spoiling, as they can cause others to deteriorate faster. 

If you want cherries to last even longer (up to 12 months), freeze them: 1. Wash and dry cherries. 2. Pit them if desired. 3. Spread them on a baking sheet in a single layer and freeze. 4. Transfer to a freezer-safe bag or container.

One of the standout benefits of cherries, especially tart cherries, is their ability to improve sleep quality. Cherries are a natural source of melatonin, a hormone that regulates the sleep-wake cycle. 

Consuming cherries or cherry juice has been linked to better sleep duration and quality, making it a great natural sleep aid. Regular intake of cherries may help with sleep disorders like insomnia, providing a refreshing alternative to over-the-counter sleep medications. 

Cherries can contribute to a healthy heart in various ways. Their high levels of antioxidants, particularly anthocyanins, help reduce oxidative stress and inflammation, both of which are linked to an increased risk of cardiovascular diseases. 

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