Plank Variations for a Stronger Core and a Flatter Belly.
Planks are one of the most effective exercises for targeting your core, helping to strengthen your abs, lower back, and obliques, all while promoting a toned and flat belly. But did you know that there are different plank variations that can make your workout even more dynamic and challenging?
These variations engage different parts of your core, boosting fat-burning and muscle toning. Here are some plank variations that will help you engage your entire core for a more defined stomach!
The classic plank is an amazing full-body exercise that targets your entire core. Start in a forearm plank position, with your elbows directly beneath your shoulders and your body in a straight line from head to heels.
Engage your core by pulling your belly button toward your spine. Hold for 30 to 60 seconds. This is the foundation of all plank variations and a great way to strengthen your abs.
Side planks focus on your obliques, the muscles on the sides of your abdomen, helping to sculpt a leaner waist. Lie on your side, propped up on one elbow with your legs stacked. Lift your hips toward the ceiling, keeping your body in a straight line.
This dynamic plank variation adds a challenge by engaging your arms and shoulders while keeping your core engaged. Start in a standard plank position. Tap your left shoulder with your right hand, then return it to the ground.
Repeat with the left hand. Alternate tapping your shoulders while keeping your body as still as possible. This move targets the abs, arms, and shoulders, boosting core activation and stability.
This variation increases intensity and engages more muscles. Start in a forearm plank, then press up onto your hands one arm at a time, finishing in a full plank position. Lower yourself back down to the forearms one arm at a time.