The Impact of Sugar-Sweetened Beverages on Belly Fat in America
Resistance bands are perfect for adding intensity to your core workouts. Try exercises like banded crunches or Russian twists to engage your abdominal muscles.
Dumbbells can be used for weighted ab exercises like weighted sit-ups, side bends, and plank rows to build muscle and boost metabolism.
Kettlebell swings are a great full-body exercise that targets the core, promoting fat burning and improving cardiovascular fitness.
A powerful move, medicine ball slams engage the entire core, increasing calorie burn while targeting your belly area.
Stability balls help increase the range of motion during crunches, engaging more of your abdominal muscles for better fat loss results.
Jumping rope is a fun and effective way to burn calories, improve cardiovascular health, and target belly fat when combined with core exercises.
Using TRX suspension trainers allows you to perform bodyweight exercises like planks and mountain climbers with extra resistance, engaging your core.
The ab wheel is a great tool to work your core, building strength while targeting the abdominal muscles to aid in fat loss.