The Best Mediterranean Breakfasts for Energy & Wellness.
Kickstart your day with the wholesome goodness of the Mediterranean diet! Known for its focus on fresh, nutrient-dense ingredients, the Mediterranean way of eating promotes long-lasting energy, mental clarity, and overall wellness.
Mash avocado on whole-grain toast and drizzle with extra virgin olive oil. Top with crumbled feta cheese, fresh tomato slices, and a pinch of oregano.
Whisk eggs with spinach, tomatoes, and onions, and cook until fluffy. Add a generous sprinkle of feta cheese and fresh herbs like parsley or dill. This veggie-packed omelette provides protein, fiber, and essential nutrients to keep you full until your next meal.
Shakshuka is a Middle Eastern breakfast dish that’s also popular in Greece. It’s made by poaching eggs in a flavorful tomato sauce with onions, bell peppers, garlic, and spices.
Spread ricotta cheese on whole-grain toast and top with fresh, seasonal fruits like figs, berries, or peaches. Drizzle with honey for a touch of sweetness and enjoy a breakfast that’s rich in protein, calcium, and antioxidants.
Hummus is a staple of Greek cuisine, and it makes for a great breakfast spread. Serve it with sliced cucumber, a drizzle of olive oil, and a sprinkle of za'atar seasoning on warm whole-grain pita for a light and refreshing start to your day.
Blend Greek yogurt with fresh berries, a handful of spinach, and a splash of almond milk for a smoothie base.
A Greek frittata is a wonderful way to incorporate vegetables into your breakfast. Cook eggs with sautéed spinach, tomatoes, and onions, then add crumbled feta cheese.