The Best High-Protein Takes on Vintage Sandwich Favorites.

Classic sandwiches are a staple of comfort food, but many traditional versions rely on processed meats, heavy condiments, and refined bread—leaving you full but not necessarily fueled.

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By focusing on high-protein ingredients and nutrient-rich swaps, you can enjoy these vintage sandwich favorites while keeping your energy levels high and your muscles nourished.

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Power-Packed Turkey Club Ditch processed deli meat and use thick-cut roasted turkey breast. Layer with turkey bacon, avocado, and a Greek yogurt spread on whole-grain toast for a protein boost.

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Muscle-Building Tuna Melt Upgrade the classic tuna melt by mixing tuna with cottage cheese or Greek yogurt instead of mayo. Pile onto sprouted-grain bread and top with a slice of cheddar for a balanced, protein-packed bite.

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Lean & Mean Reuben Swap corned beef for lean pastrami or grilled turkey. Use a high-protein Greek yogurt-based Russian dressing and serve on rye with sauerkraut for a lighter, gut-friendly version.

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Egg & Avocado Power Sandwich A twist on the classic egg salad, this version combines boiled eggs with mashed avocado and a dash of Dijon mustard.

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Steak & Arugula Protein Wrap Take the classic roast beef sandwich up a notch by using lean flank steak slices, fresh arugula, and a drizzle of olive oil in a high-protein wrap.

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Ultimate Peanut Butter & Banana Sandwich Use natural peanut or almond butter with banana slices on high-protein bread for a delicious, energy-boosting sandwich perfect for post-workout recovery.

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With these high-protein takes on vintage favorites, you can enjoy the best of classic sandwiches while fueling your body for the day ahead!

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