The 7 Worst New Year’s Resolutions You Shouldn’t Make for Your Health.
New Year’s resolutions are meant to set us up for success, but some common health goals do more harm than good. Instead of making unrealistic or damaging promises, here’s what you should avoid—and smarter alternatives to help you thrive!
Extreme weight loss goals lead to crash diets, muscle loss, and disappointment. Better resolution: “I’ll focus on building healthy habits like balanced meals and regular movement.”
Cutting out entire food groups overnight is unsustainable and can lead to binge eating. Better resolution: “I’ll eat more whole, nutrient-dense foods while allowing occasional treats.”
Overtraining leads to burnout and injuries. Better resolution: “I’ll exercise 3–5 times a week with rest and recovery in between.”
Life happens, and sometimes takeout or dining out is necessary. Better resolution: “I’ll make healthier choices when eating out and cook at home more often.”
Cutting multiple habits at once leads to withdrawal and frustration. Better resolution: “I’ll reduce my intake gradually and find healthier alternatives.”
Your liver and kidneys already detox naturally. Better resolution: “I’ll drink more water, eat fiber-rich foods, and support my body’s natural detox system.”
Health is a lifelong journey, not a one-time goal. Better resolution: “I’ll focus on long-term habits that make me feel strong and energized.”