The 10 Healthiest High-Fiber Fruits, According to Dietitians.

Fiber is essential for digestion, heart health, and weight management—and fruits are a delicious way to meet your daily needs. According to dietitians, these 10 high-fiber fruits are the healthiest options to add to your diet .

Raspberries: With 8 grams of fiber per cup, raspberries top the list. Their sweet-tart flavor makes them perfect for smoothies or snacks. Pears: A medium pear has about 6 grams of fiber. Leave the skin on to get the maximum benefits.

Apples: With 4 grams of fiber per medium apple, they’re a crunchy and portable way to stay regular. Bananas: Known for their potassium, bananas also provide 3 grams of fiber and are great for digestive health.

Blackberries: A cup of blackberries contains 7 grams of fiber and is loaded with antioxidants. Avocado: Technically a fruit, avocados offer 10 grams of fiber per cup. Use them in salads, spreads, or smoothies.

Oranges: With 3 grams of fiber per orange, they’re a juicy way to boost both hydration and gut health. Kiwi: Each kiwi delivers about 2 grams of fiber, along with a dose of vitamin C. Eat the skin for an extra fiber boost!

Mangoes: A tropical treat with 5 grams of fiber per fruit, mangoes also support immunity with their vitamin A content. 

Figs: Fresh or dried, figs are fiber powerhouses, providing up to 4 grams per serving while satisfying sweet cravings. 

Incorporating these fruits into your meals and snacks is a simple, tasty way to increase your fiber intake. Whether you toss them in a salad, blend them in a smoothie, or eat them solo, these fruits will keep your gut happy and your body healthy. 

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