Eating heart-healthy doesn’t mean giving up delicious meals. By choosing nutrient-dense ingredients and balanced portions, you can enjoy flavorful dishes that support cardiovascular health—all while staying under 500 calories per serving.
Grilled Salmon with Quinoa & Steamed Broccoli (480 cal)Omega-3-rich salmon, paired with fiber-packed quinoa and vitamin-loaded broccoli, makes for a powerhouse meal.
Vegetable Stir-Fry with Tofu & Brown Rice (450 cal)A colorful mix of bell peppers, carrots, and snap peas stir-fried with tofu in sesame oil and served over brown rice.
Garlic-Lemon Shrimp with Zucchini Noodles (400 cal)A light, flavorful dish featuring sautéed shrimp with zoodles, olive oil, and fresh garlic.
Lentil & Spinach Soup with Whole Wheat Bread (470 cal)Protein-packed lentils simmered with tomatoes, garlic, and spinach for a warming, heart-friendly meal.
Grilled Chicken with Avocado Salsa & Roasted Sweet Potatoes (490 cal)Juicy, seasoned chicken breast topped with fresh avocado and tomatoes, served with fiber-rich roasted sweet potatoes.
Quinoa & Black Bean Bowl with Cilantro Dressing (450 cal)A plant-based protein-packed meal with colorful veggies, quinoa, and a zesty lime-cilantro dressing.
Baked Cod with Roasted Brussels Sprouts & Brown Rice (460 cal)Flaky white fish with crispy Brussels sprouts and a side of whole grains.
Greek Chickpea Salad with Feta & Olive Oil (400 cal)A refreshing, no-cook meal packed with fiber, healthy fats, and fresh Mediterranean flavors.