Sustainably Sourced Seafood: Delicious Recipes Featuring Lesser-Known Fish Varieties for Ocean Conservation.
As the demand for seafood grows, it’s more important than ever to make responsible choices when selecting fish to protect our oceans and preserve marine life.
By focusing on sustainably sourced seafood and exploring lesser-known fish varieties, we can create mouthwatering dishes while supporting ocean conservation.
Mahi Mahi, a sustainable fish known for its firm texture and mild flavor, is a great choice for grilling. Marinate it with olive oil, lime juice, and garlic, then grill to perfection.
Pair it with a vibrant mango salsa made with diced mango, cilantro, and red onion for a tropical, refreshing dish that celebrates sustainable eating.
Black cod, also known as sablefish, is a sustainable option that offers a rich, buttery flavor and delicate flakes. Prepare it with a miso glaze by combining miso paste, soy sauce, and a touch of honey, then broil until caramelized.
Hake, a lesser-known fish that thrives in colder waters, is a mild and flaky white fish perfect for Mediterranean-style cooking. Pan-sear the hake fillets and top with a zesty olive tapenade made from olives, capers, garlic, and olive oil.
Pollock, often overshadowed by its more famous cousin cod, is a sustainable choice packed with protein. Pan-sear it until golden and crispy, then drizzle with a tangy lemon-dill sauce made from fresh lemon juice, dill, and a touch of Greek yogurt.
Sardines, packed with omega-3s and rich in flavor, are not only sustainable but also affordable. Make a quick and creamy sardine pâté by blending sardines with Greek yogurt, lemon, and herbs. Spread it on toasted whole-grain bread for a tasty appetizer or snack.