Strength Training Anytime, Anywhere: 10 Best Bodyweight Exercises.

A go-to exercise for strengthening the chest, shoulders, and triceps. Push-ups also engage your core for stability. Modify the move with knee push-ups or wide-grip push-ups to target different muscle groups. 

Squats are fantastic for working the lower body, especially the quads, hamstrings, and glutes. Focus on proper form, and for an added challenge, try jump squats or single-leg squats to boost intensity.

This core exercise helps improve strength in the abs, lower back, and shoulders. Hold a traditional plank, or try side planks to engage your obliques. Challenge yourself by adding leg or arm lifts for added difficulty.

Lunges target the quads, glutes, and hamstrings. Step forward into a lunge, lower your hips, and then push back up. You can increase the challenge by adding jump lunges or walking lunges.

Lie on your back with knees bent, and raise your hips off the ground, squeezing your glutes at the top. This move strengthens your glutes, hamstrings, and lower back. Try single-leg glute bridges to increase difficulty.

Using a sturdy chair or bench, lower your body to target your triceps. Keep your elbows close to your body as you dip down and push back up. To make it harder, straighten your legs.

This move strengthens your back and glutes. Lie face down, lift your arms and legs off the floor, and hold. It’s a great exercise for improving posture and building lower back strength.

A full-body exercise that combines a squat, push-up, and jump. Burpees work almost every muscle group and are excellent for building strength and boosting cardiovascular endurance.

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