Standing Core Exercises to Target Belly Fat: No Floor Required.

Who says you need to lie on the floor to work your core? Standing core exercises are an excellent way to tone your stomach and burn belly fat, all while avoiding the discomfort of traditional floor exercises.  

These exercises engage your abdominal muscles through dynamic movements, helping you strengthen your core while staying upright. Here are some standing core exercises that are effective, fun, and require no floor work at all. 

This exercise targets the obliques (the muscles on the sides of your abdomen) and helps tighten your waistline. – Stand with your feet shoulder-width apart and your hands placed behind your head.

– Lift your right knee toward your right elbow while simultaneously bringing your right elbow toward the knee. – Return to the starting position and repeat on the other side. – Perform 15-20 reps on each side for a full-body burn.

Torso twists are a great way to engage your core and improve spinal mobility. – Stand with your feet hip-width apart and extend your arms in front of you at shoulder height. – Twist your torso to the right while keeping your hips facing forward.

– Return to the center and twist to the left. – Repeat for 30 seconds, maintaining a controlled motion to really feel the engagement in your abdominal muscles.

This exercise mimics the traditional bicycle crunch, but with a standing position. – Stand tall with your feet hip-width apart and your hands behind your head. – Bring your right knee toward your left elbow as you twist your torso.

– Return to the starting position and alternate to the other side. – Perform 20-30 reps on each side, focusing on engaging your core throughout the movement.

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