Protein-Packed: This breakfast bagel is a great source of protein, thanks to the addition of eggs or egg whites, feta cheese, and spinach, helping keep you full and energized throughout the morning.
Healthy Greens: Spinach is rich in vitamins and minerals, including iron and calcium, making it a nutritious addition that complements the flavors of the feta and eggs.
Flavorful Feta: The tangy, salty flavor of feta cheese enhances the taste of the spinach and eggs, adding a creamy texture and bold flavor without being overwhelming.
Whole Grain Option: For a healthier twist, you can use whole grain or sprouted grain bagels, which add fiber to the meal and make it more filling, while also keeping it heart-healthy.
Easy to Make: This bagel comes together quickly—scramble eggs, sauté spinach, and assemble everything on a toasted bagel for a quick, satisfying breakfast in under 15 minutes.
Customization: You can easily customize the bagel with extra toppings such as tomatoes, avocado, or a sprinkle of herbs like oregano or black pepper for added flavor.
Low-Carb Alternative: If you’re watching your carb intake, consider using a low-carb bagel or swapping out the bagel for a lettuce wrap for a lighter version of this high-protein breakfast.
Great for Meal Prep: You can prepare the spinach and egg mixture in advance and store it in the fridge for a few days, then simply toast your bagel and assemble your breakfast in minutes.