Spicy Lamb and Green Bean Curry: A Protein-Packed Treat.
This tender lamb and crisp green bean curry is a flavorful, high-protein dish that combines the richness of lamb with the freshness of green beans. Perfect for spice lovers, this curry strikes a balance between hearty and wholesome.
Start by preparing a fragrant curry base. Heat oil in a deep pan and sauté finely chopped onions until golden and caramelized. Add minced garlic and freshly grated ginger for depth and aroma.
Stir in a blend of bold spices such as turmeric, cumin, coriander, and red chili powder for heat. For added complexity, include a teaspoon of garam masala and a pinch of cinnamon.
Add diced lamb pieces, ensuring they are trimmed of excess fat, and sear them until browned on all sides. This step locks in the lamb’s natural juices and enhances its flavor.
Pour in diced tomatoes and a splash of water or broth, allowing the mixture to simmer. Cover and cook the lamb on low heat for about 45 minutes to an hour, or until it becomes tender and absorbs the spices.
Meanwhile, prepare the green beans. Wash and trim the ends before blanching them briefly in boiling water to retain their vibrant color and crisp texture.
Add the green beans to the curry during the final 10 minutes of cooking, ensuring they maintain their crunch and provide a fresh contrast to the tender lamb.
Finish the curry with a squeeze of fresh lemon juice and a sprinkle of chopped cilantro to brighten the flavors. Serve it over basmati rice or with warm flatbread to soak up the rich, spicy sauce.