Smashed Tomato Salad with Red Onion, Basil, and Burrata.
Rich in Antioxidants: Tomatoes are packed with antioxidants like lycopene, which helps protect cells from oxidative damage, reduces the risk of chronic diseases, and promotes heart health.
High in Vitamin C: Tomatoes, basil, and red onion all contribute to the vitamin C content of this dish, which supports immune function, skin health, and collagen production.
Supports Digestive Health: Tomatoes and basil are rich in fiber, which helps maintain healthy digestion, regulate bowel movements, and support gut health.
Boosts Immune Function: Basil is known for its antimicrobial properties, which can help protect the body against infections and support a healthy immune system.
Good for Heart Health: The combination of tomatoes, basil, and red onions contributes to heart health by lowering cholesterol, reducing inflammation, and improving blood circulation.
Anti-Inflammatory: The antioxidants and essential oils in basil and red onions have anti-inflammatory effects that can help reduce the risk of inflammation-related conditions.
Rich in Healthy Fats: The burrata cheese provides healthy fats, which are essential for brain health, hormone production, and overall cell function.
Good for Bone Health: Burrata cheese is a good source of calcium, which helps maintain strong bones and teeth, while also supporting proper muscle function.