Simple & Delicious 5-Day Meal Plan for Type 2 Diabetes.

Managing Type 2 diabetes doesn’t mean giving up flavorful meals! This 5-day meal plan is designed to keep blood sugar stable while being easy to prepare and delicious to eat.

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With balanced proteins, fiber-rich carbs, and healthy fats, you’ll stay satisfied and energized throughout the day.

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Day 1 ✅ Breakfast: Scrambled eggs with spinach & whole-grain toast ✅ Lunch: Grilled salmon with quinoa & steamed broccoli ✅ Dinner: Chicken stir-fry with bell peppers & brown rice

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Day 2 ✅ Breakfast: Greek yogurt with chia seeds, walnuts & fresh berries ✅ Lunch: Lentil soup with a side of mixed greens & olive oil dressing ✅ Dinner: Baked cod with roasted sweet potatoes & sautéed asparagu

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Day 3 ✅ Breakfast: Oatmeal with flaxseeds, almonds & cinnamon ✅ Lunch: Avocado tuna salad with whole-grain crackers & sliced cucumbers ✅ Dinner: Turkey-stuffed bell peppers with cauliflower rice

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Day 4 ✅ Breakfast: Cottage cheese with sliced peaches & sunflower seeds ✅ Lunch: Grilled tofu with quinoa & sautéed kale ✅ Dinner: Chicken fajita bowl with black beans, sautéed peppers & avocado

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Day 5 ✅ Breakfast: Scrambled eggs with tomatoes & a whole-wheat tortilla ✅ Lunch: Mediterranean chickpea salad with feta & olive oil dressing ✅ Dinner: Grilled shrimp with zucchini noodles & pesto

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This meal plan makes managing Type 2 diabetes simple, delicious, and satisfying—keeping you full, energized, and in control of your blood sugar!

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