Roasted Red Pepper Fritters with Smoky Yogurt Sauce.
High in Fiber: Roasted red peppers are rich in fiber, which helps with digestion, promotes satiety, and maintains stable blood sugar levels.
Packed with Antioxidants: Red peppers are loaded with antioxidants like vitamin C, beta-carotene, and flavonoids, which help protect cells from oxidative damage and support the immune system.
Rich in Protein: The fritters, typically made with chickpea flour or another plant-based flour, provide a good amount of plant-based protein to support muscle growth and repair.
Supports Healthy Skin: The vitamin C in red peppers helps with collagen production, promoting healthy, youthful skin while also protecting it from free radical damage.
Low in Calories: The fritters are light and filling, making them a satisfying choice for those looking to maintain a healthy weight without overloading on calories.
Boosts Immune Function: The smoky yogurt sauce, made with probiotic-rich yogurt, supports gut health and boosts immune function by promoting a healthy balance of gut bacteria.
Anti-Inflammatory: Red peppers contain compounds like capsaicin, which have anti-inflammatory properties that can help reduce inflammation in the body and alleviate pain.
Rich in Vitamins and Minerals: Roasted red peppers are an excellent source of vitamins A and C, both important for eye health, immune support, and healthy skin. The yogurt sauce adds calcium and probiotics for bone health.