Refreshing Pea and Mint Soup: A Perfect Dish for Warm Days.
This pea and mint soup is a light, refreshing dish that’s ideal for warm days when you crave something flavorful yet cooling. The sweetness of fresh peas pairs beautifully with the bright, herbaceous notes of mint, creating a soup that’s as vibrant in flavor as it is in color.
Start by heating a splash of olive oil or butter in a pot. Sauté chopped onions and a clove of garlic until softened and fragrant. For a subtle depth of flavor, add a small diced potato, which will lend a creamy texture to the soup.
Add fresh or frozen peas to the pot, cooking them just until tender and vibrant green. This typically takes only 3–5 minutes, as overcooking can dull their flavor and color. Remove the soup from the heat and let it cool slightly before blending.
Transfer the mixture to a blender or use an immersion blender to puree the soup until smooth and silky. Stir in a handful of fresh mint leaves and blend again, ensuring the mint is well-incorporated.
For a creamier consistency, add a splash of cream, coconut milk, or a dollop of yogurt. Season with salt, freshly ground black pepper, and a squeeze of lemon juice to enhance the flavors.
Serve the soup chilled or at room temperature, garnished with a swirl of cream, a few mint leaves, or even some crumbled feta cheese for a delightful twist.
Accompany it with crusty bread or a light salad for a complete meal.
This pea and mint soup is not only refreshing but also quick to make, making it a perfect go-to recipe for sunny afternoons or a light starter for dinner parties.