Plant-Based Jackfruit "Ribs" with Smoky Barbecue Sauce.
Jackfruit is a large, tropical fruit that has a meaty texture, making it a perfect plant-based alternative to pulled pork or chicken in many dishes.
Drain and rinse the jackfruit thoroughly. Use your hands or a fork to shred the jackfruit pieces into smaller, bite-sized chunks. Remove any seeds and tough core parts.
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until softened and translucent, about 4-5 minutes.
Add the smoked paprika, ground cumin, ground coriander, chili powder, salt, and pepper. Mix well to coat the jackfruit in the spices.
Pour in the smoky barbecue sauce (reserve a small amount for serving) and apple cider vinegar if desired. Stir to coat the jackfruit evenly.
Transfer the cooked jackfruit to a parchment-lined baking sheet. Use a spatula to press it down into a more compact shape, mimicking the look of ribs.
Jackfruit mimics the texture of meat, making it an ideal option for those looking for a plant-based substitute for ribs. The smoky, tangy barbecue sauce enhances the flavor and gives the dish a classic "ribs" taste.
Jackfruit is low in calories, rich in fiber, and packed with important nutrients like potassium and magnesium. It's also a great meat alternative for a plant-based diet.