Pilates vs. Yoga: Which Is Better for Targeting Belly Fat and Toning Your Core?
When it comes to building a strong core and trimming belly fat, Pilates and yoga are two of the most popular workouts.
Both are low-impact exercises that focus on strength, flexibility, and mindfulness, but how do they stack up when it comes to toning your stomach and getting rid of that stubborn belly fat?
Pilates is well-known for its focus on strengthening the core, which includes the abdominals, obliques, and lower back muscles. The exercises are designed to target these muscles through controlled movements, improving both core strength and muscle endurance.
While Pilates isn’t as cardio-intensive as some other forms of exercise, it can still contribute to fat loss when combined with a balanced diet.
The muscle-building exercises help increase lean muscle mass, which in turn boosts metabolism and helps burn fat over time. Pilates also improves posture, which can make your stomach look flatter, even before you start to see significant fat loss.
Yoga, on the other hand, offers a more holistic approach to fitness. While certain types of yoga—like Vinyasa or Power Yoga—can be vigorous and help burn calories, traditional yoga isn’t typically focused on fat-burning.
However, yoga is excellent for toning the core and improving flexibility. Poses like plank, boat pose, and upward-facing dog engage your core muscles, providing a toned look over time.
If your main goal is to target belly fat and tone your core, Pilates may give you a more direct approach, as its exercises specifically engage and strengthen the muscles of the stomach.