Paleo-Approved Potato Soup Recipes with a Healthy Twist.
Potato soup may be a comfort food staple, but traditional recipes often include dairy, grains, or thickening agents that don’t fit into a paleo lifestyle.
Luckily, you can still enjoy a rich and creamy bowl with these paleo-approved alternatives! By using nutrient-dense ingredients and smart swaps, these soups bring all the warmth and flavor—without compromising your clean-eating goals.
Creamy Cauliflower & Sweet Potato SoupInstead of white potatoes, this version blends roasted cauliflower and sweet potatoes for a naturally creamy texture. Coconut milk adds richness, while garlic and smoked paprika bring depth of flavor.
Paleo Loaded “Potato” Soup (Without Potatoes!)For a low-carb take, swap potatoes for turnips or celery root, which mimic the texture beautifully.
Cooked in bone broth and blended with coconut cream, this soup is topped with crispy bacon and chives for a comforting, hearty finish.
Rustic Sweet Potato & Carrot SoupThis vibrant soup combines sweet potatoes and carrots for a nutrient-packed twist. Simmered with ginger, turmeric, and coconut milk, it’s both anti-inflammatory and deeply satisfying.
Roasted Garlic & Parsnip SoupParsnips provide a subtly sweet, potato-like texture while roasted garlic gives this soup a rich, savory depth. Blend it all with chicken or vegetable broth for a creamy, nutrient-dense meal.
Paleo Spiced Butternut & “Potato” SoupA mix of butternut squash and white sweet potatoes creates a thick, velvety base. Spiced with cinnamon, nutmeg, and cayenne, this soup delivers a unique, warming flavor perfect for cozy nights.