Oh Kale Yeah!!” Salad: A Fresh and Flavorful Take on Classic Greens.
If you think kale is just another bitter green that only belongs in smoothies, think again! The “Oh Kale Yeah!!” Salad is here to change the game, turning this nutrient-packed green into the star of your meal.
Ingredients:– 4 cups fresh kale (remove stems, tear into bite-sized pieces)– 1 tablespoon olive oil– 1 teaspoon lemon juice– 1/2 teaspoon sea salt– 1/4 cup roasted sunflower seed
– 1/2 ripe avocado, diced– 1/4 cup shredded carrot– 1/4 cup pomegranate seed– 1/4 cup feta cheese or goat cheese (optional)– 1/4 cup apple cider vinaigrette (or dressing of choice)
– Massage the Kale: Start by placing your kale into a large mixing bowl. Add the olive oil, lemon juice, and sea salt. Now, massage the kale with your hands for about 2-3 minutes. This softens the leaves and reduces the bitterness, making them tender and flavorful.
Add the Veggies and Seeds: Toss in the shredded carrots, diced avocado, and roasted sunflower seeds. The creamy avocado adds richness, while the sunflower seeds provide a delightful crunch.
Top with Pomegranate and Cheese: Sprinkle the salad with pomegranate seeds for a burst of juicy sweetness, and if desired, add crumbled feta or goat cheese for that creamy, tangy touch.
Dress and Toss: Drizzle your favorite dressing over the salad, and give everything a good toss to combine all the delicious flavors.
This “Oh Kale Yeah!!” salad is a celebration of flavors and textures. The combination of creamy avocado, sweet pomegranate seeds, and crunchy sunflower seeds pairs beautifully with the massaged kale, creating a light yet satisfying dish.
Whether you’re serving it as a side or a main course, this salad is a fresh, flavorful twist on classic greens that will leave you craving more!