No-Fuss, No-Expensive Ingredients: 5 Simple Meals Under $5.

Eating well doesn’t have to be complicated or costly. With a few basic pantry staples and inexpensive fresh ingredients, you can create satisfying meals in no time—without breaking the bank.  

These five simple recipes prove that delicious, home-cooked meals can be both budget-friendly and hassle-free! 

Classic Veggie Fried Rice  ($4.50 total, 20 min) Turn leftover rice into a delicious meal by stir-frying it with frozen mixed vegetables, scrambled eggs, soy sauce, and garlic. Quick, balanced, and packed with fiber and protein!

Black Bean & Sweet Potato Tacos  ($4 total, 25 min) Roast diced sweet potatoes with cumin and chili powder, then stuff them into corn tortillas with canned black beans, onions, and a squeeze of lime for a budget-friendly, nutrient-rich meal.

Hearty Lentil Soup  ($5 total, 30 min) Simmer lentils with canned tomatoes, carrots, onions, and a pinch of cumin for a thick, protein-packed soup. Serve with a slice of toast for a filling meal that costs next to nothing.

Garlic Spinach Pasta  ($4.25 total, 20 min) Cook pasta and toss it with sautéed garlic, olive oil, and fresh or frozen spinach. Add a sprinkle of Parmesan (optional) for a simple yet flavorful dish.

Chickpea & Cucumber Salad  ($4 total, 10 min) Mix canned chickpeas with chopped cucumber, tomatoes, lemon juice, and olive oil for a refreshing, protein-rich salad that’s perfect for a light meal or side dish.

Eating well on a budget is possible! These meals are quick, easy, and packed with flavor—without breaking the bank.  

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