Night Owl vs. Early Bird: Finding Your Perfect Workout Time.
Are you a night owl who thrives in the evening, or an early bird who feels energized at sunrise? The debate over the best time to work out has long been discussed, but the truth is, the optimal time to exercise depends on your body’s natural rhythm.
For those who love waking up early, morning workouts come with a host of benefits. Exercising in the morning jumpstarts your metabolism, giving you an energy boost that can last all day.
It’s also linked to improved mood and mental clarity, thanks to the release of endorphins. Morning workouts can also help you stay consistent, as they leave little room for distractions that might pop up later in the day.
If you’re not a fan of early mornings, evening workouts can be just as effective for achieving your fitness goals. Your body temperature and muscle function tend to peak in the evening, which can lead to better strength, endurance, and flexibility.
Evening workouts also provide a great opportunity to release stress from the day, which can improve sleep quality and overall recovery. Plus, you may be able to train harder and longer when you’re not limited by time constraints that often come with morning workouts.
Ultimately, the best time to work out is when you feel your best. If you're an early riser, morning workouts may help you stay on track.
But if you thrive in the evening, nighttime exercise can be just as beneficial. The key is consistency and choosing a time that works for your schedule, lifestyle, and energy levels.
If fasted cardio fits your routine and you feel good doing it, it can be a useful tool. But it’s not a magic bullet—consistency, intensity, and diet remain the most important factors in shedding fat.