Mediterranean-Inspired Potato Soups for Heart Health.

The Mediterranean diet is known for its heart-healthy ingredients, from olive oil to fresh vegetables and lean proteins.

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While traditional potato soup can be heavy with cream and butter, these Mediterranean-inspired versions focus on wholesome ingredients that support cardiovascular health—without sacrificing flavor or comfort.

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Greek Lemon Potato Soup (Patates Avgolemono) This twist on the classic Greek Avgolemono soup swaps rice for nutrient-rich potatoes.

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Blended with a light vegetable or chicken broth, lemon juice, and egg for creaminess, it’s a silky, tangy soup packed with heart-friendly protein and healthy fats.

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Olive Oil & Garlic Roasted Potato Soup Instead of heavy cream, this soup gets its richness from extra virgin olive oil—one of the Mediterranean diet’s best heart-healthy staples.

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Spanish Saffron Potato Soup Inspired by the flavors of Spain, this soup features golden potatoes simmered with saffron, smoked paprika, and tomatoes.

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Italian Herb & White Bean Potato Soup White beans add protein and fiber, while rosemary, thyme, and basil infuse the broth with Mediterranean flavors.

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Moroccan Spiced Potato & Chickpea Soup This vibrant soup combines anti-inflammatory spices like cumin and turmeric with potatoes and chickpeas for a hearty, nutrient-dense dish.

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