A Mediterranean charcuterie board isn’t just delicious—it’s a feast of vibrant colors, bold flavors, and heart-healthy ingredients. Inspired by the Mediterranean diet, this board is rich in healthy fats, lean proteins, and fresh produce, making it a perfect guilt-free indulgence.
Whether you're hosting a gathering or just treating yourself, here’s how to build a Mediterranean charcuterie board that’s as nourishing as it is beautiful.
Mediterranean Cheeses & Dairy-Free AlternativeTraditional options like feta, halloumi, and goat cheese add creamy, tangy flavors. For a dairy-free twist, try cashew-based feta or almond ricotta with fresh herbs.
Lean Proteins & Savory AdditionSwap processed meats for healthier options like smoked salmon, grilled shrimp, or marinated chicken skewers. Plant-based eaters can enjoy falafel bites or roasted chickpeas for a protein boost.
Fresh & Roasted VegetableBalance the richness with a colorful variety of veggies. Sliced cucumbers, cherry tomatoes, and bell peppers add freshness, while roasted artichokes, zucchini, and eggplant bring depth.
Crunchy, Whole-Grain & Gluten-Free OptionDitch refined crackers and opt for whole-grain pita chips, lentil crisps, or almond flour crackers. Olives and pickled vegetables like pepperoncini add a zesty, briny contrast.
Flavorful Mediterranean DipNo Mediterranean spread is complete without hummus, tzatziki, baba ganoush, or muhammara. Serve with a drizzle of olive oil and a sprinkle of sumac or paprika for extra flavor.
Naturally Sweet FinisheRound out the board with dried apricots, fresh figs, or pomegranate seeds. A few squares of dark chocolate or honey-drizzled walnuts add a hint of indulgence.