Mediterranean Diet Breakfasts You Can Make in 10 Minutes or Less.
Mornings can be hectic, but that doesn’t mean you have to skip a healthy meal! The Mediterranean diet is full of simple, nutritious, and delicious breakfast options that come together in minutes.
Greek Yogurt with Honey & Nuts (5 min)Top a bowl of Greek yogurt with a drizzle of honey, crushed walnuts, and a sprinkle of cinnamon for a creamy, protein-rich start to your day.
Avocado & Feta Toast (5 min)Mash ripe avocado on whole-grain toast, crumble feta cheese on top, and finish with a squeeze of lemon and a dash of red pepper flakes.
Mediterranean Omelet (10 min)Whisk eggs with chopped spinach, tomatoes, and feta cheese, then cook in olive oil for a protein-packed breakfast.
Olive Oil & Tomato Bruschetta (7 min)Toast whole-grain bread, rub with fresh garlic, and top with diced tomatoes, basil, and a drizzle of extra virgin olive oil.
Chia Seed Pudding with Almonds (5 min prep, overnight soak)Mix chia seeds with almond milk and let it sit overnight. In the morning, top with sliced almonds and fresh berries.
Hard-Boiled Eggs with Olives & Crackers 🥚🫒 (10 min)Pair hard-boiled eggs with olives, whole-grain crackers, and a sprinkle of sea salt.
Warm Oatmeal with Dates & Nuts (7 min)Cook oats with almond milk, then top with chopped dates, almonds, and cinnamon.These Mediterranean breakfasts are simple, flavorful, and perfect for busy mornings. Fresh, fast, and full of goodness!