Mastering Tofu: Tips for Scrambling, Grilling, and Stir-Frying This Versatile Ingredient.
Tofu is a plant-based kitchen hero, prized for its ability to absorb flavors and adapt to countless cooking methods.
Whether you’re a tofu pro or just starting out, learning how to prepare it in different ways—scrambled, grilled, or stir-fried—can transform this humble soy product into a delicious and nutritious meal.
For a protein-packed breakfast, tofu scramble is a fantastic alternative to eggs. Start with firm or extra-firm tofu, pressing out excess water to avoid a soggy texture.
Crumble the tofu into a skillet with a bit of oil, then season with turmeric for color, black salt (kala namak) for an eggy flavor, and your favorite spices like paprika or cumin.
Add vegetables like spinach, bell peppers, or mushrooms for extra nutrition and texture. Cook for 5-7 minutes, stirring frequently, until heated through and slightly golden.
Grilled tofu is a hearty addition to salads, sandwiches, or grain bowls. Use extra-firm tofu and press it to remove moisture. Slice into thick slabs and marinate for at least 30 minutes in a flavorful mix of soy sauce, garlic, ginger, and a touch of sesame oil.
Preheat your grill or grill pan and cook the tofu for 3-4 minutes on each side until grill marks appear. The result is smoky, charred tofu with a chewy texture that soaks up the marinade beautifully.
For a speedy weeknight dinner, stir-frying tofu is a go-to method. Use firm or extra-firm tofu and cut it into cubes. Pan-fry the cubes in a hot skillet with oil until golden and crispy on all sides, then set aside.
In the same skillet, stir-fry vegetables like broccoli, carrots, and snap peas, and toss the tofu back in with a savory sauce made of soy sauce, garlic, ginger, and a hint of sugar or chili paste. Serve over rice or noodles.