Low-Calorie Versions of Your Favorite Old-School Sandwiches .
Classic sandwiches are delicious and nostalgic, but many are packed with extra calories from heavy condiments, refined breads, and processed meats.
You can still enjoy your favorite old-school sandwiches with a few smart swaps that cut calories while keeping all the flavor. Here are some lighter, healthier versions of beloved classics!
Slimmed-Down Grilled CheeseUse whole-grain bread, a single slice of reduced-fat cheese, and a light spread of olive oil instead of butter. Add tomatoes or spinach for extra nutrients.
Low-Calorie Turkey & Avocado ClubSwap out bacon for turkey bacon, use mashed avocado instead of mayo, and layer lean turkey on whole-wheat toast for a fresh, heart-healthy twist.
Skinny Tuna Salad SandwichInstead of mayo, mix canned tuna with Greek yogurt, lemon juice, and chopped celery. Serve on a lettuce wrap or whole-wheat bread for a satisfying crunch.
Lighter Reuben on RyeReplace corned beef with lean turkey, swap Russian dressing for mustard or Greek yogurt sauce, and use a single slice of Swiss cheese on rye bread.
Open-Faced Egg Salad SandwichReduce calories by using mashed avocado or Greek yogurt in place of mayo, and serve it open-faced on whole-grain toast to cut down on bread.
Healthy PB&JOpt for natural almond or peanut butter, fresh mashed berries instead of sugary jam, and whole-grain bread for a fiber-rich, lower-calorie version of this childhood favorite.
Lean Roast Beef & Arugula WrapDitch the mayo and heavy sauces, and instead, roll up lean roast beef, arugula, and Dijon mustard in a low-carb wrap or lettuce leaf.