Lose Belly Fat Effectively with These Equipment-Based Workouts .
Increase intensity with interval running. Alternate between high-speed sprints and slower recovery runs to burn more calories and target belly fat.
Using the rowing machine works both the upper and lower body, helping burn calories and reduce belly fat by engaging your core throughout the motion.
Kettlebell swings are great for burning fat, especially around the waist. The explosive movement targets the core, hips, and glutes.
A stationary bike is an excellent low-impact cardio option. Try interval training on the bike to increase fat burning, especially in the abdominal area.
Incorporate cable twists, wood chops, and other core-focused movements to build strength and reduce belly fat effectively.
Using a medicine ball to slam it to the ground engages your core and helps burn calories. It's a dynamic exercise to target fat loss.
Ab rollers are a fantastic tool to target the core and strengthen the abdominal muscles. They help tone the belly while burning fat.
Jumping rope is a simple, but intense workout. It boosts your heart rate and engages your core, helping burn fat and sculpt your belly.