Lobster and Crab Meat Salad Rolls with Old Bay Mayo.
High in Protein: Lobster and crab meat are both excellent sources of lean, high-quality protein, which is crucial for muscle repair, immune function, and overall health.
Rich in Omega-3 Fatty Acids: Both lobster and crab contain omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting cardiovascular function.
Boosts Immune System: Crab and lobster are rich in zinc, a mineral that plays a key role in supporting immune function and promoting wound healing.
Heart-Healthy Fats: The Old Bay mayo provides healthy fats, especially if made with olive oil or avocado oil, which support heart health by lowering bad cholesterol levels.
Rich in Vitamins and Minerals: Crab and lobster are high in B vitamins (especially B12) and selenium, which support energy production, metabolic function, and act as antioxidants in the body.
Promotes Skin Health: The omega-3 fatty acids and zinc in lobster and crab can help promote skin elasticity, reduce signs of aging, and support wound healing.
Digestive Health: Old Bay seasoning includes a mix of spices like mustard and celery seed, which have digestive benefits, such as reducing bloating and supporting gut health.
Low in Calories: Lobster and crab are low-calorie seafood options, making them a great choice for anyone looking to enjoy a rich, satisfying meal without consuming excessive calories.