How to Make Healthy Granola with Less Sugar: A Nutritious and Delicious Snack.
Granola is a popular breakfast and snack choice, but store-bought versions can be loaded with sugar. By making your own, you can control the ingredients and create a healthy, satisfying option that doesn’t compromise on flavor.
Start with rolled oats as your primary ingredient. They’re a wholesome source of fiber and energy. Mix in puffed quinoa or millet for added crunch and nutrients.
Enhance your granola with nuts like almonds, walnuts, or pecans, and seeds such as chia, flax, or sunflower seeds. These provide healthy fats and protein. Unsweetened shredded coconut or cacao nibs add texture and flavor without sugar.
Instead of refined sugar, use natural sweeteners like honey, maple syrup, or mashed ripe bananas.
These add just enough sweetness while keeping the sugar content low. Typically, 2-3 tablespoons of sweetener per 2 cups of oats is enough. You can also include chopped dates or raisins sparingly for a natural sugar boost.
Step 4: Combine EverythingPour the wet mixture over the dry ingredients and stir thoroughly until everything is coated evenly.
Incorporate cinnamon, nutmeg, or vanilla extract for a flavor punch. A pinch of sea salt enhances all the ingredients’ natural flavors.
Use coconut oil or olive oil to bind the ingredients together. This not only helps with texture but also adds a subtle richness.6. Bake to PerfectionSpread the mixture evenly on a baking sheet and bake at 300°F (150°C) for 20-30 minutes, stirring halfway through to ensure even toasting.