How to Make Flavorful Homemade Veggie Burgers: Black Beans, Lentils, and Quinoa as Your Perfect Meatless Base.
If you're looking to enjoy a delicious, meatless burger that’s packed with flavor and nutrients, veggie burgers made from black beans, lentils, or quinoa are the perfect option. These plant-based ingredients provide a hearty, satisfying texture and are rich in protein and fiber.
Ingredients (for 4 patties):– 1 cup cooked black beans (or lentils/quinoa)– 1/4 cup breadcrumbs (use gluten-free if needed)– 1/4 cup grated carrot (optional, for extra crunch)– 1/4 cup finely chopped onion
– 2 cloves garlic, minced– 1 tsp ground cumin– 1 tsp smoked paprika– Salt and pepper to taste– 1 egg (or flax egg for vegan option)– 1 tbsp olive oil (for frying)
Prepare the Base: Start by mashing the black beans (or lentils/quinoa) in a large bowl using a fork or potato masher. You want a mix of mashed and slightly whole beans for texture.
Add the Vegetables: Add grated carrot, chopped onion, and minced garlic to the mashed beans. The carrots add sweetness and crunch, while the onions and garlic contribute a savory depth of flavor.
– Season: Stir in the cumin, smoked paprika, salt, and pepper. These spices will give the veggie burgers a smoky, flavorful kick.– Bind the Mixture: Add the egg and breadcrumbs to help bind the mixture. Mix everything until it comes together. If it feels too wet, add more breadcrumbs until the mixture holds its shape.
– Form the Patties: Shape the mixture into 4 patties, pressing firmly to hold together.– Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, until they’re golden brown and crispy on the outside.
Serve and Enjoy: Serve the veggie patties on a bun with your favorite toppings—lettuce, tomato, avocado, or a dollop of hummus or vegan mayo!