How the Keto Diet Affected My Digestion After 30 Day.
When I decided to try the keto diet for 30 days, I was excited about the potential weight loss, mental clarity, and energy boost it promised. What I didn’t expect was the impact it would have on my digestion.
Keto, with its high fat and low carbohydrate approach, changes how your body processes food, which can lead to some surprising changes in your gut. Here’s how my digestion was affected after a month on the keto diet.
The first few days were a bit rocky. As my body adjusted to burning fat for fuel instead of carbs, I experienced some bloating and discomfort.
The shift to a higher fat intake can initially be tough for the digestive system, especially if you’re used to a higher-carb diet. My body had to get used to processing all the fats, and it took a few days for things to settle down.
By the second week, I noticed a positive change. My digestion became more regular, and I felt less bloated.
The high fiber content from vegetables like leafy greens, broccoli, and cauliflower, combined with healthy fats from avocados and olive oil, helped keep things moving. I didn’t have any stomach cramps, and my body felt more balanced.
As the weeks went on, the gas and bloating I initially experienced completely disappeared. My gut felt healthier, and I didn’t have the heavy, sluggish feeling after meals that I used to get with carb-heavy diets.
Keto also helped regulate my appetite—fats kept me feeling fuller longer, which reduced mindless snacking and the digestive stress that comes with overeating.