– How Stress Impacts Hair Growth and What You Can Do About It
Hair loss can be a distressing issue, whether it’s due to stress, genetics, or lifestyle factors. However, the right hair care habits can help minimize shedding and stimulate growth. Let’s explore the top five practices to keep your locks lush and healthy.
Your scalp’s health directly affects your hair growth. A clean and nourished scalp ensures that hair follicles are unclogged and stimulated. Regularly cleanse your scalp with a mild, sulfate-free shampoo to remove dirt, oil, and product buildup.
Exfoliating once a week with a scalp scrub can further enhance circulation and remove dead skin cells. Additionally, massage your scalp daily for five minutes to increase blood flow to the hair follicles, delivering essential nutrients to stimulate growth.
Nutrition plays a crucial role in hair health. A diet rich in vitamins, minerals, and proteins is essential for strong and thick hair. Focus on foods packed with biotin, zinc, iron, and omega-3 fatty acids.
Supplementing with multivitamins or collagen can be beneficial if you’re unable to get all the necessary nutrients from your diet. However, consult a doctor before adding supplements to your routine.
Over-manipulation is one of the leading causes of hair breakage. Avoid harsh hairstyles like tight ponytails, braids, or buns that put strain on your scalp. Use a wide-tooth comb to detangle your hair gently, starting from the ends and working your way up.
Treat your hair to deep conditioning or protein treatments at least once a week. Deep conditioners restore moisture and improve elasticity, while protein treatments strengthen the hair shaft and prevent breakage.
Sun exposure, pollution, and harsh weather conditions can weaken hair strands and contribute to hair loss. Wear a hat or scarf when outdoors to shield your hair from UV rays and dust. Use hair products with UV protection and anti-pollution properties to create a barrier.