Hoppin' John Salad with Roasted Vegetables and Lemon Vinaigrette.
High in Plant-Based Protein: The black-eyed peas provide a solid plant-based protein source, supporting muscle repair, immune function, and overall body health.
Rich in Fiber: Black-eyed peas and roasted vegetables are both fiber-rich, promoting healthy digestion, preventing constipation, and stabilizing blood sugar levels.
Packed with Antioxidants: Roasted vegetables, such as bell peppers, zucchini, and tomatoes, are rich in antioxidants like vitamins A, C, and E, helping to protect cells from oxidative stress.
Supports Heart Health: The fiber, potassium, and antioxidants from the peas and vegetables help reduce cholesterol levels, regulate blood pressure, and promote cardiovascular health.
Boosts Immunity: The lemon vinaigrette, made with lemon juice and olive oil, provides vitamin C and healthy fats, boosting the immune system and fighting off infections.
Rich in Vitamins and Minerals: This salad contains a variety of vitamins and minerals from the peas, vegetables, and lemon vinaigrette, including folate, potassium, and vitamin K, which support overall health.
Low in Fat: The salad is naturally low in saturated fats, thanks to the use of olive oil and the balance of ingredients, making it heart-healthy and ideal for weight management.
Hydrating and Refreshing: The salad is full of hydrating vegetables, especially when paired with the citrusy vinaigrette, making it a refreshing meal that helps maintain hydration and overall well-being.