High-Protein Potato Soup Recipes to Keep You Full Longer.

Potato soup is the ultimate comfort food—but traditional versions are often packed with heavy cream, butter, and excess calories. The good news? You can still enjoy a rich, creamy bowl of potato soup without the guilt!

[{"selector":"#anim-f13f8b3e-f8ee-49d7-9b93-317ed535f54d","keyframes":[{"offset":0,"transform":"translate3d(0, -239.77948%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -67.42598977600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.922918288%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.608083332000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.740559888%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

These low-calorie recipes use smart swaps and nutrient-rich ingredients to keep the indulgent flavor while staying light and healthy.

[{"selector":"#anim-c0064a39-2026-42db-a441-72a0be6928e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Skinny Classic Potato SoupUses blended potatoes for a naturally creamy base Swaps heavy cream for low-fat milk or Greek yogurt

[{"selector":"#anim-fe0892de-ab28-458b-bc6e-489c141e6294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162bea65-a6ae-4366-87c6-92a486123a4b","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dairy-Free Coconut Potato Soup Made with unsweetened coconut milk for creaminess Naturally gluten-free and vegan Blended with roasted garlic for extra depth

[{"selector":"#anim-1029b7c0-7996-4715-b5ac-6f53b9442e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cec5bb9-613b-4ee9-a8ea-fdb97581bb3d","keyframes":{"transform":["translate3d(0px, -286.84808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

High-Protein Loaded Baked Potato Soup Uses Greek yogurt instead of sour cream Topped with turkey bacon and reduced-fat cheese Keeps you full with extra protein and fiber

[{"selector":"#anim-2d1c40c0-bdd0-402f-ba48-f24b2afd5f9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e42f07f-ff97-45b4-ac96-6cf502ecc41c","keyframes":{"transform":["translate3d(0px, 139.77948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cauliflower-Potato Blend Soup Replaces half the potatoes with cauliflower for fewer carbs Still creamy and rich, but with added vitamins and fiber

[{"selector":"#anim-61391263-9c7e-4282-85dc-c82a26bbe478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a5a313-5f6f-4096-b064-7d1695c2af6d","keyframes":{"transform":["translate3d(116.23376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Spicy Southwest Sweet Potato Soup Uses sweet potatoes for natural sweetness and fiber Spiced with cumin, smoked paprika, and chili flake

[{"selector":"#anim-a831f86e-b10d-4644-a70b-d2ecde4be435","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

These low-calorie potato soups prove that you don’t have to sacrifice flavor to eat lighter. Whether you prefer creamy, spicy, or loaded with toppings, these recipes keep things indulgent—without the extra calories!

[{"selector":"#anim-8880f8c1-a939-4c25-8e15-e1d47a8572b3","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7e8e86eb-b38e-4b43-8280-6dbbad6df3f3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

STAY TURNED FOR DEVELOPMENT Learn more