High-Protein Egg Salad Wraps for On-the-Go Meals.

Egg salad is a versatile, protein-packed dish that’s easy to transform into portable, healthy wraps. 

Eggs are the foundation of this dish, offering high-quality protein. Hard-boil 4–6 eggs for a creamy base and a boost of essential amino acids. 

Swap traditional mayonnaise for Greek yogurt to reduce fat while increasing protein and probiotics. It creates a creamy texture with a tangy kick. 

Include extras like diced grilled chicken or crumbled turkey bacon for an additional protein punch. These options keep the wraps hearty and filling. 

Mix in cottage cheese for a creamy texture and added protein. This addition enhances flavor without overpowering the classic egg salad taste. 

Opt for whole-grain, high-protein tortillas or wraps made from chickpeas, lentils, or spinach. These provide extra fiber and nutrients. 

Add finely chopped spinach, kale, or arugula to boost vitamins and minerals while increasing the overall protein content. These greens also add a fresh crunch. 

These high-protein egg salad wraps are a perfect meal option for work, school, or a day out. They’re nutritious, filling, and easy to make ahead! 

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