Heart-Healthy Pancakes with Flaxseeds, Bananas, and Blueberries.

Who says healthy pancakes can’t be indulgent? With a few simple ingredients, you can create a delicious, heart-healthy breakfast that fuels your body with nutrients. 

This pancake recipe combines the power of flaxseeds, bananas, and fresh blueberries to create a flavorful and nourishing dish that supports your cardiovascular health while satisfying your taste buds. Here’s how to make these nutrient-packed pancakes! 

Flaxseeds are rich in omega-3 fatty acids, which are known to help reduce inflammation and improve heart health. These tiny seeds are also high in fiber, which aids digestion and keeps you feeling full. 

Ground flaxseeds work best in pancake batter because they easily blend into the mix and provide a mild, nutty flavor. You can add them directly to the dry ingredients for a heart-healthy twist. 

Bananas are a fantastic natural sweetener for pancakes. Their natural sugars reduce the need for added sweeteners, while their potassium content supports healthy blood pressure. 

Simply mash a ripe banana and stir it into your pancake batter for a naturally sweet and creamy texture. The banana also helps make your pancakes fluffy and soft. 

Blueberries are loaded with antioxidants, vitamins, and fiber, all of which contribute to better heart health. These little berries can help reduce oxidative stress and inflammation in the body.  

To create your pancake batter, mix whole wheat flour (for added fiber) with ground flaxseeds, baking powder, and a pinch of salt. In a separate bowl, mash the banana and combine it with almond milk, an egg, and a splash of vanilla extract.  

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