Grilled Scallop Rolls with Garlic Butter and Herb Sauce.
Rich in Lean Protein: Scallops are an excellent source of lean protein, supporting muscle repair, immune function, and overall body health without adding excessive fat or calories.
Heart-Healthy Omega-3 Fatty Acids: Scallops contain omega-3 fatty acids, which are essential for heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Boosts Immune Function: Scallops are rich in zinc, which plays a vital role in immune function, helping the body fight off infections and recover more quickly.
Supports Brain Health: The omega-3 fatty acids found in scallops are also beneficial for brain health, improving cognitive function and potentially reducing the risk of cognitive decline as we age.
Good for Skin Health: The healthy fats from garlic butter and the vitamins and minerals in scallops promote healthy skin by supporting collagen production, protecting from free radical damage, and keeping skin hydrated.
Anti-Inflammatory: Garlic, a key ingredient in the butter sauce, has natural anti-inflammatory properties, which can help reduce inflammation in the body and alleviate conditions like arthritis.
Rich in Antioxidants: Garlic and herbs like parsley provide antioxidants that help protect cells from oxidative stress, support detoxification, and promote overall health.
Low in Calories, High in Flavor: Scallops are low in calories but packed with flavor, making them a great choice for those looking to enjoy a satisfying meal without consuming excessive calories.